Our Story and Mission
The Rise & Flow was born out of both passion and problem. I’m right there with most of you – trying to find some semblance of balance in life and stay sane in a busy world. My lightbulb moment was during a personal training session with one of my clients. We’d been discussing life and I shared something I’d been reading in one of my *many* favorite self-help books. Our conversation then took a deep dive and that’s where it all began.
I’ve been a professional wellness enthusiast for over a decade, working my way through many jobs in the fitness industry, from corporate management positions to small studio owner. I lived by the idea of “rise and grind.” I love getting up and working hard, but sometimes it doesn’t love me back. After that meaningful conversation with that client, I started thinking about one of my favorite concepts in performance psychology – the flow state. When in a state of flow, we are focused, subconsciously aware of our surroundings without being distracted by them. It is a place where we can do our best work and feel good about it.
The idea behind The Rise & Flow is to curate a collection of ideas and experiences to help us all find that state of flow in our own lives. We talk about bodies, minds, and souls here. We talk about exercise, nutrition, yoga, and mindfulness (just to name a few), all sprinkled with lighthearted encouragement and inspiration.
Rise today and flow with us!
Why rise with Us?
Discover the unique value we bring to your wellness journey.
